In today's society, with the continuous renewal of educational concepts, physical education is not limited to the traditional playgrounds and classrooms, but towards a more diversified, practical direction. Therefore, in order to further improve students' physical quality, teamwork spirit and their problem-solving ability, Anqing Foreign Language School's Junior High School Division of the east campus recently organized a unique physical education course-- expansion base practice activities, aiming to enable students to learn through experience and grow through learning through a series of challenging outdoor projects, thus laying a solid foundation for their future study and life.